Weigh In record (no journal entry) for 13 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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3447 kcal
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Fat: 67.73g | Prot: 290.12g | Carb: 436.12g.
Breakfast: 100 Frucht Waldfrucht, Reiswaffeln ohne Salz. Lunch: Honig, 100 Frucht Waldfrucht, Champignons, Ei, Fettarme Milch, Weizen Vollkornmehl. Dinner: Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.2 lb a week
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