tesseeb's Journal, 13 June 2013

174.5 lb Lost so far: 23.3 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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527 kcal

Fat: 33.80g | Prot: 43.30g | Carb: 11.56g.   Breakfast: Twice Baked Cauliflower. Dinner: Basil (Dried), Pompeian Red Wine Vinegar, Butter, White Flour, Chicken Breast. more...

3250 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...