losingweightforgood's Journal, 13 June 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 64.88g | Prot: 83.58g | Carb: 155.81g.   Breakfast: Fit & Active Smoked Honey Ham Deli Thin Sliced, Egg Omelet or Scrambled Egg with Cheese, Starbucks Coffee Frappuccino (Bottle), Concord Grape Jelly, Margarine, Whole Grain Wheat Bread. Lunch: Garlic Bread, Kraft Easy Italian Pasta Bake. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Soft Dinner Rolls, Baked Potato (Peel Not Eaten), Grilled Mesquite Chicken Breast. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...