Weigh In record (no journal entry) for 13 June 2013
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135.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1519 kcal
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Fat: 29.96g | Prot: 64.72g | Carb: 260.67g.
Breakfast: Baby Spinach, Honey, Bananas, Kiwi Fruit, Silk True Almond Unsweetened Vanilla, International Delight Fat Free French Vanilla. Lunch: Premium Plus Soda Crackers, Becel Margarine, Yoplait Source Yogurt, Silk True Almond Unsweetened Vanilla, Cocoa Powder (Unsweetened), Bananas, Bananas, Silk True Almond Unsweetened Vanilla, Kellogg's Special K Original, Cucumber (with Peel). Dinner: Kellogg's Special K Original, Yoplait Source Yogurt, Bananas, Michelina's Real Gourmet Chicken Penne Toscana. more...
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losing 16.8 lb a week
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