Cperrett3's Journal, 13 June 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 48.70g | Prot: 83.74g | Carb: 167.14g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Chicken (Skin Not Eaten), Carrots, Celery. Dinner: Grapes, Traditional Hummus, Rice Thins. Snacks/Other: Peanut Chocolate, Apples, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2487 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Standing - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Resting - 50 minutes. more...