Weigh In record (no journal entry) for 13 June 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2153 kcal
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Fat: 97.91g | Prot: 111.18g | Carb: 202.11g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Smart Creations Chicken Parmesan. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2250 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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