الحمد لله
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142.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1208 kcal
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Fat: 36.51g | Prot: 91.68g | Carb: 125.38g.
Breakfast: قريش جبنه قريش, الخيار (مع القشرة). Lunch: فراخ أوراك, ارز معمر ارز معمر. more...
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losing 1.5 lb a week
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shadya awad's weight history
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