Weigh In record (no journal entry) for 31 October 2010
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1738 kcal
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Fat: 64.06g | Prot: 98.94g | Carb: 190.11g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce, Tomato Juice. Lunch: Mashed Potato (from Fresh), Chicken Breast. Dinner: Mexican Rice, Refried Beans (Canned), Quesadilla with Poultry and Cheese. more...
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gaining 2.8 lb a week
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