kenmertes's Journal, 13 June 2013

173.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 58.15g | Prot: 54.68g | Carb: 277.04g.   Breakfast: Coffee with Milk. Lunch: Dr. Pepper Diet Dr. Pepper (12 oz Can), Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Grilled Cheese Sandwich, Potato French Fries, Pacifico Clara. Snacks/Other: 14" Pepperoni Pizza, Frigo Natural String Cheese Part Skim. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...