SSgtKing's Journal, 13 June 2013

191.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 69.66g | Prot: 52.23g | Carb: 167.39g.   Breakfast: Planters Whole Cashews, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Market Pantry Old-Fashioned Oats. Snacks/Other: Oranges, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3066 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...