Weigh In record (no journal entry) for 13 June 2013
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1268 kcal
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Fat: 90.46g | Prot: 65.37g | Carb: 54.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes. Lunch: Butter, Pepperidge Farm carb style bread, Baby Spinach, no bake strawberry low carb cheesecake, Cheddar Cheese, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers Carb Smart Vanilla Ice Cream, Cooked Summer Squash, Green String Beans, Fresh Ham. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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losing 0.5 lb a week
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