krgchq's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

156.0 lb Lost so far: 28.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 October 2010:

1295 kcal

Fat: 73.72g | Prot: 63.14g | Carb: 102.12g. Breakfast: milk, cheerios. Lunch: milk, cheerios. Dinner: vegetable oil, fried egg. more...

1918 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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krgchq's Journal, 30 October 2010

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