Weigh In record (no journal entry) for 13 June 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2438 kcal
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Fat: 62.94g | Prot: 84.39g | Carb: 402.73g.
Breakfast: Market Pantry Chocolate Chunk Cookies, M&M's Red's Ultimate M&M's Cookies, Bananas , Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Kretschmar London Broil, Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk, Qdoba Mexican Grill Chips & 3-Cheese Queso. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz Can). more...
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2987 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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