Jbayer80's Journal, 13 June 2013

134.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 54.06g | Prot: 74.47g | Carb: 94.62g.   Breakfast: Dry Roasted Salted Peanuts, Egg. Lunch: Miniature Peanut Butter Cups, Saltine Crackers, Chunk Light Tuna in Water (50% Less Sodium), Mayonnaise . Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cupcake with Icing. more...

2192 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...