juan ponce varas's Journal, 18 June 2020

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Weigh In record (no journal entry) for 18 June 2020

208.1 lb Lost so far: 22.7 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:

631 kcal

Fat: 32.20g | Prot: 39.43g | Carb: 47.96g. Breakfast: Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto. Lunch: Lider Choritos al Agua. Dinner: Manzanas Fuji. Snacks/Other: Costa Frac Cake. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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juan ponce varas's Journal, 18 June 2020

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