Weigh In record (no journal entry) for 13 June 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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243 kcal
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Fat: 14.09g | Prot: 9.66g | Carb: 22.95g.
Breakfast: Coleslaw, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread, Fried Egg. more...
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losing 7.0 lb a week
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