Weigh In record (no journal entry) for 18 June 2020
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1189 kcal
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Fat: 45.59g | Prot: 108.89g | Carb: 93.48g.
Breakfast: Stater Bros. Lowfat Cottage Cheese with Pineapple, Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites, Brussels Sprouts, Mushrooms, Red Onions. Lunch: Fage Total 2% Greek Yogurt with Blood Orange. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sun World Black Seedless Grapes , Trader Joe's Raw Almonds, Ghirardelli Dark Chocolate Minis, Hershey's Special Dark Chocolate Kisses. more...
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losing 0.4 lb a week
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