Weigh In record (no journal entry) for 13 June 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1059 kcal
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Fat: 54.94g | Prot: 69.07g | Carb: 67.82g.
Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Joseph's Original Hommus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Dole Hearts of Romaine, Feta Cheese, Cucumber (Peeled). Dinner: Trader Joe's Salsa Authentica, Trader Joe's Soy & Flaxseed Tortilla Chips, stop and shop original seltzer water, Skinnygirl Vodka. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Cucumber (Peeled), Cabot Seriously Sharp Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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