Silven's Journal, 13 June 2013

297.0 lb Lost so far: 54.0 lb.    Still to go: 147.0 lb.    Diet followed poorly.

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1154 kcal

Fat: 81.04g | Prot: 68.24g | Carb: 50.02g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Butter, Marketside Broccoli Cauliflower, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Pure Leaf Unsweetened Iced Tea, Atkins Advantage Chocolate Chip Granola Bar, Dr. Pepper Diet Dr. Pepper (20 oz). more...

4060 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...