Weigh In record (no journal entry) for 18 June 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1575 kcal
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Fat: 65.42g | Prot: 74.47g | Carb: 191.21g.
Breakfast: Natural Selections Hickory Smoked Turkey, Red Onions, Spinach , Egg White , Old Mill English Muffin, Hellmann's Light Mayonnaise, Lilydale Turkey Bacon, Fried Egg. Lunch: Yoplait Source Yogurt, Kraft Smooth Peanut Butter, Bananas , Philadelphia Rolls. Dinner: Subway M&M Cookie, Mr. Sub Red Onions, Bell Peppers, Cucumber (with Peel) , Tomatoes, Lettuce, Subway Light Mayonnaise, Subway 6'' Ham, Egg & Cheese. Snacks/Other: Slush Puppie Slush, Compliments Naan Bread, Beatrice 1% Chocolate Milk. more...
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gaining 4.9 lb a week
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