gorby's Journal, 18 June 2020

308.0 lb Lost so far: 2.0 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 38.12g | Prot: 107.34g | Carb: 187.31g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Dinner: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. Snacks/Other: Oroweat Whole Grains Oatnut Bread, Kraft Velveeta Cheese Slices, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ultimate Nutrition Prostar 100% Whey Protein, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3369 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...