Weigh In record (no journal entry) for 30 October 2010
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1143 kcal
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Fat: 44.00g | Prot: 56.40g | Carb: 129.58g.
Breakfast: GF cinnamon and sugar donuts, skim milk, sugar, gluten free oatmeal, coffee. Lunch: ham, green olive, ham. Dinner: kraft easy cheese, multi-see crackers. Snacks/Other: diet dr. pepper, pop secret popcorn. more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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