Weigh In record (no journal entry) for 18 June 2020
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182.9 lb
Lost so far: 3.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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692 kcal
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Fat: 35.05g | Prot: 34.28g | Carb: 60.09g.
Breakfast: Coffee, Atkins French Vanilla Shake. Lunch: Sweet Earth Cubano Empanada. Snacks/Other: Trader Joe's These Peanuts Go on A Date Bar, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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owlfeathers's weight history
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