Weigh In record (no journal entry) for 18 June 2020
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206.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1263 kcal
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Fat: 58.25g | Prot: 72.47g | Carb: 119.24g.
Breakfast: Kale, Corned Beef Brisket (Cured), McDonald's Caramel Iced Coffee (Medium). Lunch: Coffee, International Delight Coffee House Inspirations - Half & Half, Grilled Chicken, Kale, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Pesto Sauce, Lettuce, Wendy's Tomato (1 Slice), Turkey Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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