Weigh In record (no journal entry) for 13 June 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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567 kcal
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Fat: 9.13g | Prot: 84.38g | Carb: 33.12g.
Breakfast: Chinese Chicken on A Stick. Lunch: Multi Seed & Cereal Pitta Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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