Weigh In record (no journal entry) for 18 June 2020
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209.0 lb
Lost so far: 7.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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990 kcal
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Fat: 31.01g | Prot: 56.19g | Carb: 141.88g.
Breakfast: Bisto Gravy Granules, Cooked Carrots, Baby Corn, Chicken Breast Meat (Roasted, Cooked) , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Cooked Carrots, Baby Corn, Marks & Spencer Peri Peri Mayo, Daddies Tomato Ketchup, Minced Beef (80% Lean / 20% Fat) , Blue Dragon Medium Egg Noodles, Fried Egg without Fat. Snacks/Other: Dominion Sugar Free Lemon Sherbets, Dominion Sugar Free Lemon Sherbets, Raisins, Apples , Green Tea. more...
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losing 1.4 lb a week
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