Weigh In record (no journal entry) for 13 June 2013
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107.8 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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829 kcal
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Fat: 30.34g | Prot: 29.77g | Carb: 113.34g.
Breakfast: Cherry Tomatoes, Chopped Ham , Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Skinless Chicken Breast, Mashed Potato, Garlic . Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Pie (Individual Size or Tart), Apples, Almond Bar. more...
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losing 7.7 lb a week
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kbuburuza3's weight history
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