Weigh In record (no journal entry) for 30 October 2010
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264.5 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2056 kcal
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Fat: 93.74g | Prot: 91.76g | Carb: 214.20g.
Breakfast: Fried Egg without Fat. Lunch: Sweet Cinnamon Bun, Tapioca Pudding, Hamburger Buns, Canned Wild Alaskan Salmon. Dinner: olive oil, beef, rice, chickpeas, samosa, Pumpkin Pie. Snacks/Other: Pomegranate. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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