Weigh In record (no journal entry) for 12 June 2013
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1710 kcal
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Fat: 58.53g | Prot: 111.16g | Carb: 137.49g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Post Great Grains Cranberry Almond Crunch, Hard-Boiled Egg . Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Montchevre Crumbled Goat Cheese, Green Leaf Lettuce , Lettuce Salad with Assorted Vegetables, Wegmans Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Samuel Adams Summer Ale Beer, Tortilla Corn Chips, Tribe Hummus - Forty Spices. more...
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losing 0.0 lb a week
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