Weigh In record (no journal entry) for 12 June 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2033 kcal
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Fat: 94.50g | Prot: 67.00g | Carb: 243.90g.
Breakfast: Flavorite Coffee Creamer, Sugar, Tastykake Peanut Butter Kandy Kakes. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Perkins Restaurant BLT Chicken Breast Salad. Dinner: McDonald's Sweet Tea (Large), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's French Fries (Small), McDonald's McChicken. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Chi-Chi's Nacho Cheese Snackers, Tostitos Bite Size Gold Tortilla Chips, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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