Weigh In record (no journal entry) for 12 June 2013
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1100 kcal
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Fat: 12.95g | Prot: 106.02g | Carb: 141.09g.
Breakfast: Leche (sin Grasa), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Bananas, Egg White. Lunch: Green Peas, Tilapia (Fish). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Red Delicious Apples, Water (Bottled), La Yogurt Strawberry Banana Yogurt. more...
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3824 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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chiblyto's weight history
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