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Still going up and down with water retention. The doctor did diagnose my pain and swelling and prescribed meds for it. It was the gout and let me tell you it was painful. Now I'm on a no nitrates diet and pray that I can do this.
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285.0 lb
Lost so far: 17.0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2013:
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923 kcal
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Fat: 44.44g | Prot: 95.21g | Carb: 32.47g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Great Value Turkey Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own 100% Whole Wheat Sliced Bread, Oranges, Egg White. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop. more...
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gaining 4.4 lb a week
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