stumaniak's Journal, 27 December 2008

172.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 40.78g | Prot: 103.35g | Carb: 371.12g.   Breakfast: Sugarless Pumpkin Pie, erythritol, Xylitol, stevia. Lunch: acacia, psyllium, Vegan Brown Rice Pudding. Dinner: onion, potatoes, cranberry relish, sweet potatoes, tofurky. Snacks/Other: cocoa powder, rich chocolate protein energizer, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, spiru tein. more...

2831 kcal

Activities & Exercise: Elliptical Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...