Weigh In record (no journal entry) for 12 June 2013
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137.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1308 kcal
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Fat: 60.90g | Prot: 61.33g | Carb: 140.53g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Starbucks Tazo Shaken Iced Passion Tea (Venti), Ranch Salad Dressing, Subway Oven Roasted Chicken Salad. Dinner: Silhouette Stirred Greek Yogurt, Pineapple, Starbucks Skinny Caramel Macchiato (Tall), Pork Chop, Broccoli. more...
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gaining 0.8 lb a week
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