Weigh In record (no journal entry) for 17 June 2020
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168.8 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1695 kcal
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Fat: 58.50g | Prot: 78.00g | Carb: 215.00g.
Breakfast: La Croix Lime Flavored Sparkling Water, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives. Lunch: Annie Chun's Udon Soup Bowl. Dinner: Trader Joe's Spinach Lasagna. Snacks/Other: Fresh & Easy Mango Smoothie, Fresh & Easy Mango Smoothie, North Coast Naturals Hemp Protein, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.3 lb a week
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