Weigh In record (no journal entry) for 12 June 2013
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174.2 lb
Lost so far: 23.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1204 kcal
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Fat: 95.11g | Prot: 66.67g | Carb: 28.83g.
Lunch: Herdez Casera Mild Salsa, Kraft shredded cheddar, Sliced olives, lettuce, Ground beef, Sour cream. Dinner: Dry Roasted Peanuts (with Salt). Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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losing 12.6 lb a week
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tesseeb's weight history
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