Weigh In record (no journal entry) for 12 June 2013
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2012 kcal
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Fat: 100.19g | Prot: 140.47g | Carb: 159.99g.
Breakfast: premier nutrition Protein Shake, van's wheat-gluten free waffles blueberry, premier nutrition Protein Shake, Jam Preserves, Jif Natural Creamy Peanut Butter. Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Beef. more...
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losing 11.2 lb a week
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