Weigh In record (no journal entry) for 12 June 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2045 kcal
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Fat: 82.84g | Prot: 133.81g | Carb: 195.67g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: HONEY MAID HONEY GRAHAMS, Peanuts, Hamburger. Dinner: White Rice, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Strawberries, 2% Fat Milk. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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