Weigh In record (no journal entry) for 12 June 2013
|
140.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1215 kcal
|
Fat: 42.16g | Prot: 52.70g | Carb: 159.99g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Raisin Bran Crunch, 1% Fat Milk, Women's Daily Multivitamin, MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Cooked Mushrooms, Darigold Low Fat Cottage Cheese. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Water, WhoNu? Chocolate Chip Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. more...
|
|
2184 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|