|
I'm finding the twenty-stone mark elusive. It's as if it never quite arrives.
|
281.4 lb
Lost so far: 55.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
1428 kcal
|
Fat: 40.68g | Prot: 49.52g | Carb: 196.77g.
Breakfast: banana, I Can't Believe It's Not Butter, tea, orange juice, Egg Omelet, Danactive Yogurt, turkey bacon, toast. Lunch: Fullbar Peanut Butter Crunch, Tropicana Lemonade Juice Drink. Dinner: Ethnic Gourmet Taste of India Chicken Tikka Masala, Calbee Snack Salad Snapea Crisps, Wine. more...
|
|
3974 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
I find I often get teased as I approach my goal weight. Don't stress it's just a number. Focus on all the great progress you've made.
31 Oct 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|