Weigh In record (no journal entry) for 12 June 2013
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2194 kcal
|
Fat: 95.69g | Prot: 86.74g | Carb: 240.82g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Steamed Rice, Sweet & Sour Chicken Breast, Sweet & Sour Sauce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lasagna. Snacks/Other: Vanilla Bean Ice Cream, Whipped Cream Cheese, Special K Multi-Grain Crackers, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2262 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|