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wth? is this just bc of the extra water I'm drinking?
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143.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2179 kcal
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Fat: 118.25g | Prot: 135.69g | Carb: 136.36g.
Breakfast: Kraft American Cheese Slice, Vegetable Oil, Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Hormel Cure 81 Brown Sugar Dinner Ham. Lunch: Extra Virgin Olive Oil, Black Olives, Hormel Original Pepperoni Slices, Spaghetti. Dinner: Burgermaster Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Goli Apple Cider Vinegar Gummies. more...
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1921 kcal
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Activities & Exercise:
swimming - 30 minutes, back and bi's - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
Well, if it was flushing the extra salts, then maybe! 😁 Good going!!!
17 Jun 20 by member: melissatwa
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Wow! I love those wooshes 😍 nice!
17 Jun 20 by member: PurpleAsh93
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🤔 so true, I'll keep an eye on things I don't want to lose any muscle. 🙃
17 Jun 20 by member: Mistybenner
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Thanks purple, I haven't seen a whoosh in months so I'll see how long I can maintain this number. IM IN THE BLUE!!!!!!!
17 Jun 20 by member: Mistybenner
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Wow! Love the unexpected loss! Keep on keepin on ❤️
17 Jun 20 by member: rckc2000
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17 Jun 20 by member: Ireland-83
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17 Jun 20 by member: chesgreen
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You gotta love the FS blues! 💙
17 Jun 20 by member: lonniehuffman
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Hey little buddy, I see your back to your old blue line ways. Hope you have a great summer too!
17 Jun 20 by member: Steven Lloyd
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Thanks all!! Your support helps!!!
17 Jun 20 by member: Mistybenner
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My increased water intake seems to have helped me as well... keep up the great work!
17 Jun 20 by member: Juls2211
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