Weigh In record (no journal entry) for 12 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2633 kcal
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Fat: 46.70g | Prot: 157.24g | Carb: 383.78g.
Breakfast: Porridge Oats, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas. Lunch: Strawberry Crunch, Tesco Skimmed Milk, Oceanrise Tuna Flakes, Spaghetti, egg. Dinner: Superberry, Tuna Chunks in Brine (Smart Price). Snacks/Other: Skimmed Milk, Chosen By You Raisin, Honey & Almond Crunch Cereal. more...
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gaining 3.5 lb a week
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