Weigh In record (no journal entry) for 17 June 2020
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249.4 lb
Lost so far: 2.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2867 kcal
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Fat: 126.10g | Prot: 209.73g | Carb: 236.35g.
Breakfast: Kroger Eggs (Large), Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Eggs (Large). Lunch: Kroger Frozen Broccoli Cuts, White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Kroger Vitamin D Whole Milk, Kraft Deluxe Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless). Snacks/Other: Monster Beverage Zero Ultra, Navels Oranges, Kroger Classic Trail Mix, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Pure Protein 100% Whey Protein - Rich Chocolate, Bananas. more...
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losing 9.1 lb a week
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