Weigh In record (no journal entry) for 17 June 2020
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1056 kcal
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Fat: 63.28g | Prot: 60.64g | Carb: 65.71g.
Lunch: Carb Clever Tangy Mayonnaise, Sliced Ham, Lettuce, Tomatoes, Glutino Gluten Free Seeded Bread. Dinner: Cherry Tomatoes, Cooked Broccoli, Gem Squash, Extra Virgin Olive Oil, Woolworths Kingklip Portions, Woolworths Baby Marrows. more...
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2651 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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