Weigh In record (no journal entry) for 17 June 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1076 kcal
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Fat: 55.01g | Prot: 29.60g | Carb: 123.98g.
Breakfast: Butter , Fried Egg, Country Harvest Oats & Honey Bread. Lunch: Butter , Banana Bread. more...
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losing 9.8 lb a week
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