Weigh In record (no journal entry) for 15 June 2020
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208.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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588 kcal
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Fat: 25.99g | Prot: 21.13g | Carb: 68.27g.
Breakfast: Water, McDonald's Caramel Iced Coffee (Medium). Lunch: Water, Green Tea. Dinner: Fried Egg, Richfood Deli Style American Cheese, America's Choice Bacon Thick Sliced, English Muffin, Honest Tea Organic Honey Green Tea. more...
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gaining 7.0 lb a week
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