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🤸🤸
💪🏻🎯🙏🏻
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100.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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648 kcal
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Fat: 36.29g | Prot: 31.24g | Carb: 42.02g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Lasanha Meu Lasanha de Abobrinha Meu. Dinner: Café, Bolo de Leite Bolo de Leite (Mole). Snacks/Other: Ximango - Erva Mate
Chimarrão. more...
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losing 3.1 lb a week
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