Weigh In record (no journal entry) for 30 October 2010
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1360 kcal
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Fat: 27.93g | Prot: 80.80g | Carb: 202.72g.
Breakfast: Tomato Juice, Original Applesauce, Banana, Grapefruit (Pink and Red). Lunch: Lipton Brisk Lemon Iced Tea, Chicken Breast (Skin Not Eaten), Thin-sliced Honey Ham, Deli Flats Whole Wheat. more...
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gaining 9.8 lb a week
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