Weigh In record (no journal entry) for 12 June 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2013:
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1953 kcal
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Fat: 53.55g | Prot: 64.72g | Carb: 295.60g.
Breakfast: Ajinomoto Pal Sweet, Margarine, Food Club Whole Unsweetened Blueberries, Bob Evans Dry Wheat Toast with Smucker's Jelly, Whole Milk, Takanashi Takanashi Low Fat Milk, Espresso Coffee, Oats. Lunch: La Preferida Canned Black Beans, Souper Salad Romaine Lettuce, Dried Cranberries, Navels Oranges, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Hummus. Dinner: Crackers, Fresh & Easy Pineapple Chunks, Meiji salmon onigiri, Trader Joe's Miso Soup, Lettuce, chicken, cherry tomato, walnut (5), avocado, corn, cucumber salad. Snacks/Other: Tortilla Corn Chips, Red Bull Red Bull Sugar Free (8 oz), Mars Milky Way Midnight Candy Bar (Miniatures), Hokunyu Fruit Salad Yoghurt tub (Hokunyu), 4 Grain Hard Boiled Eggs, Sweeteners (Saccharin), Stride Sugarfree Spearmint Gum, Coffee with Milk, Twix Twix Minis, Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis. more...
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losing 0.0 lb a week
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